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Nutrition
Best Breakfast Meal Replacements for Busy Professionals
As a busy professional, your mornings are likely a whirlwind of rushing to get ready, tackling your to-do list, and maybe squeezing in a workout. In the midst of all that, who has time to whip up a...

Science Behind Soylent
The Real Science Behind Soy
Protein shakes have become a popular dietary supplement for those looking to enhance their daily protein intake. With numerous protein sources available, it can be challenging to decide which one i...

Nutrition
Does Soy Actually Lower Cholesterol?
Summarized from The Journal of the American Heart Association Full Text TLDR Soy protein emerges as a viable component of cholesterol-lowering diets, backed by robust evidence from cumulative a met...