Healthy Meal Replacement for Athletes

Whichever activity you're building a meal plan for, Soylent has your nutritional needs met.

How Soylent Can Help Athletes

For Runners

Soylent shakes come with many of the essential nutrients that distance runners and high-impact track runners require, including carbohydrates, sodium, and iron.

For Building Muscle

A number of the ingredients crucial for muscle development, including complete protein for muscle recovery and carbohydrates for energy, can be found in each serving of Soylent.

For Hiking

Hikers can benefit from the energy and protein in Soylent, as well as the ability to have a portable meal replacement at the ready with little to no prep required.

For Athletes on the Road

Whether you're a pro athlete headed to your next event, or simply on the go and wanting to maintain your activities on the side, Soylent ready-to-drink shakes and powders can be easily packed and brought anywhere.

Soylent’s Ingredients

Soylent helps you stay energized and supported in your unique sports nutrition needs.

(Click the icons below to learn more!)

Soy Protein

Our complete soy protein with all nine essential amino acids helps support muscle recovery, an essential for runners, body builders, and more.

Healthy Fats

An important dietary component whether your fitness goals have you losing weight, building mass, or anything in between. Consuming healthy fats helps maintain a healthy body mass and supports heart health.

Allulose

Excess sugar intake can throw off your nutritional balance regardless of what kind of athlete you are. Allulose is a low-calorie sugar option that doesn’t cause sugar crashes.

Slow Burning Carbs

Our slow-burning, low-calorie carbs have a low glycemic index and are an ideal energy source for many kinds of high and low-impact athletic activities compared to caffeine or other stimulants.

Benefits Icon

"This has been a welcome drink for after my workouts. It tastes better than any protein bars or whey shakes I've had, and it's nice to think that I'm getting some other extra nutrients as well. It's my reward for getting my sweat on :-)"

SHOP COMPLETE PROTEIN

Jay

Complete Protein

"I use it as a pre- workout meal about 30-40 minutes ahead of time. I put one serving of a fruit-punch pre- workout powder in it and it tastes just like a bowl of a popular loop-shaped fruity cereal. It's pleasantly smooth, much smoother than older formulas. It's a permanent part of my diet for fueling workouts. I prefer the plain flavor so I can vary the pre- workout flavor, amount of caffeine, other supplements, etc."

SHOP ORIGINAL

Michael

Complete Meal

"I work out first thing in the morning before work. I leave just enough time to shower and change, but don't have enough time to prepare a healthy breakfast. I always keep a Soylent Cacao drink in the fridge to drink in my car on the way. It's got just the right amount of protein and other nutrients to keep me healthy and satisfied, and drinking it cold is delicious and refreshing, especially after a good sweat sesh."

SHOP CREAMY CHOCOLATE

Anastasia

Complete Meal

"Soylent has become a staple in my diet. Before I was worried about missing out on certain nutrients, especially before or after any sort of long distance cardio workouts. Over a year ago I started drinking a bottle everyday in the morning and another right after any sort of exercise . Now my body can recover much quicker. Highly recommended for vegetarians."

SHOP ORIGINAL

Alex

Complete Meal

1
/

Learn More

How to Get Enough Protein

Proteins are all around us, from the food we eat to our bodies. While it may feel filling to eat foods that are just vitamin and carb-based, they will leave you feeling hungry soon. Protein offers a complete, substantial meal to put your body in its proper place. To get the most out of your meals, research indicates 10% to 35% of your diet should be protein. 
READ MORE >

Does Protein Give You Energy?

Protein orchestrates a number of critical functions in your body, one of which is providing energy to your muscles. However, energy production is not protein’s primary role. So, how does your body draw energy from protein and what can you eat alongside protein to feel energized much faster?
READ MORE >

Fuel Up Right: The Best Things to Eat Before a Workout

Your pre-workout snack sets the tone, dictates your energy levels, and either helps or hinders your fitness progress. So, what’s good to eat before a workout?First, we’ll assess which types of macronutrients are the best to consume before a workout and why, then we’ll give you real snack and meal suggestions that hit those nutrient targets. It’s time to fuel up the right way. 
READ MORE >
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
497 Reviews
4.6
Rated 4.6 out of 5 stars
497 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.5
Rated 4.5 out of 5 stars
617 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
497 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
5.0
Rated 5.0 out of 5 stars
4 Reviews
5.0
Rated 5.0 out of 5 stars
3 Reviews
4.5
Rated 4.5 out of 5 stars
2 Reviews
5.0
Rated 5.0 out of 5 stars
1 Review
5.0
Rated 5.0 out of 5 stars
2 Reviews
5.0
Rated 5.0 out of 5 stars
4 Reviews
5.0
Rated 5.0 out of 5 stars
1 Review
4.0
Rated 4.0 out of 5 stars
1 Review
5.0
Rated 5.0 out of 5 stars
7 Reviews
5.0
Rated 5.0 out of 5 stars
8 Reviews
5.0
Rated 5.0 out of 5 stars
1 Review
5.0
Rated 5.0 out of 5 stars
5 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
1.0
Rated 1.0 out of 5 stars
1 Review
4.6
Rated 4.6 out of 5 stars
10,489 Reviews
4.6
Rated 4.6 out of 5 stars
2,391 Reviews
4.6
Rated 4.6 out of 5 stars
2,391 Reviews
4.6
Rated 4.6 out of 5 stars
2,391 Reviews
4.7
Rated 4.7 out of 5 stars
10 Reviews
4.8
Rated 4.8 out of 5 stars
4 Reviews
4.9
Rated 4.9 out of 5 stars
14 Reviews
5.0
Rated 5.0 out of 5 stars
4 Reviews
4.8
Rated 4.8 out of 5 stars
166 Reviews
4.4
Rated 4.4 out of 5 stars
45 Reviews
4.6
Rated 4.6 out of 5 stars
23 Reviews
4.5
Rated 4.5 out of 5 stars
530 Reviews
4.5
Rated 4.5 out of 5 stars
530 Reviews
4.8
Rated 4.8 out of 5 stars
166 Reviews
4.6
Rated 4.6 out of 5 stars
5 Reviews
4.4
Rated 4.4 out of 5 stars
45 Reviews
5.0
Rated 5.0 out of 5 stars
7 Reviews
5.0
Rated 5.0 out of 5 stars
1 Review
4.9
Rated 4.9 out of 5 stars
10 Reviews
5.0
Rated 5.0 out of 5 stars
5 Reviews

Recommended For You