the world's most perfect food.

the science behind Soylent’s ingredients

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soy protein

it's got all the amino acids you need, is easy on digestion, and boasts a variety of awesome health benefits. plus, it's delicious and good for the planet.

research indicates that soy protein, as a complete protein source, supports healthy cholesterol levels, potentiall...

research indicates that soy protein, as a complete protein source, supports healthy cholesterol levels, potentially benefiting heart health. additionally, studies suggest soy may offer benefits for menopausal symptoms, bone health, and muscle building. it's important to note that while research shows promise, further studies are always underway to expand our understanding of soy protein's full potential.

allulose

a sugar substitute with a fraction of the calories. plus, it can help lower the glycemic index of other carbs when you eat them together. 

allulose isn't just another sugar substitute – it's a game-changer! scientific research shows that this unique car...

allulose isn't just another sugar substitute – it's a game-changer! scientific research shows that this unique carbohydrate has the ability to lower the glycemic index of other carbohydrates when you eat them together. this means that when you add allulose to your favorite foods, it can help manage blood sugar spikes and support overall blood sugar health. it's a delicious way to enjoy a little sweetness without sacrificing your health goals.

canola oil

canola oil gets a bad rap, but guess what? it's actually packed with good fats that are awesome for your heart and can help lower cholesterol.

contrary to popular myths, research paints a positive picture of canola oil's impact on health. studies show that ...

contrary to popular myths, research paints a positive picture of canola oil's impact on health. studies show that its high content of healthy unsaturated fats can help lower "bad" LDL cholesterol, potentially reducing the risk of heart disease. additionally, some research suggests canola oil might have beneficial effects on insulin sensitivity and even offer some protection against inflammation. while more long-term studies are beneficial, the current evidence points to canola oil as a heart-healthy choice for your kitchen.

sucralose

a popular sugar substitute, where the science says it won't mess with your blood sugar or give you any weird side effects. 

extensive research and numerous, rigorous studies, confirm sucralose's safety for human consumption. regulatory bo...

extensive research and numerous, rigorous studies, confirm sucralose's safety for human consumption. regulatory bodies worldwide have thoroughly evaluated this data. sucralose offers significant benefits for those aiming to reduce sugar intake. it's calorie-free, won't raise blood sugar levels, and is a smart choice for people managing diabetes or weight. while some raise concerns, the overwhelming scientific consensus supports sucralose as a safe and beneficial sugar alternative.

vitamins + minerals

all Soylent products contain 28 vitamins & minerals you need daily for maximum health.

Soylent products don't just have protein, fats, and carbs, it also makes sure they work their hardest through a va...

Soylent products don't just have protein, fats, and carbs, it also makes sure they work their hardest through a variety of key micronutrients. this combination ensures your body gets the most out of every delicious sip.

soy protein
all the amino acids you need, easy on digestion, and boasts a variety of awesome health benefits.
learn more
soy protein
allulose
a sugar substitute with a fraction of the calories.
learn more
allulose
canola oil
packed with good fats that are awesome for your heart and can help lower cholesterol.
learn more
canola oil
sucralose
a popular sugar substitute, where the science says it won’t mess with your blood sugar or give you any weird side effects.
learn more
sucralose
vitamins + minerals
all Soylent contains 28 vitamins & minerals you need daily for maximum health.
learn more
vitamins + minerals

the benefits of drinking Soylent

  • soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.

the benefits of drinking Soylent

heart health

soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.

Soylent fuels science.because it is science.

Soylent fuels science. because it is science.

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    Soylent complete meal shakes help cancer patients maintain weight and quality of life

    Soylent liquid meal replacement with aggressive dietary monitoring appears to be a promising approach for maximizing patient-reported quality of life and reducing the rate of feeding tube placements.

    Soylent liquid meal replacement with aggressive dietary moni...

    Soylent liquid meal replacement with aggressive dietary monitoring appears to be a promising approach for maximizing patient-reported quality of life and reducing the rate of feeding tube placements.

    Check out their research.
    Check out their research.
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    Soylent is the perfect hack in the cholesterol lowering portfolio diet.

    In addition to reducing LDL (or 'bad') cholesterol by about 30% when combined with a low-saturated fat diet — a level comparable to medications — the researchers found the diet limited other factors for an estimated 13% reduction in the overall risk for coronary heart disease, which includes angina and heart attack.

    In addition to reducing LDL (or 'bad') cholesterol by about ...

    In addition to reducing LDL (or 'bad') cholesterol by about 30% when combined with a low-saturated fat diet — a level comparable to medications — the researchers found the diet limited other factors for an estimated 13% reduction in the overall risk for coronary heart disease, which includes angina and heart attack.

    Check out their research.
    Check out their research.
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    Soylent can improve your gut microbiome.

    Among Soylent dieters, we find a significant increase in the ratio of Bacteroidetes to Firmicutes abundance, which is associated with several positive health outcomes, including reduced risks of obesity and intestinal inflammation.

    Among Soylent dieters, we find a significant increase in the...

    Among Soylent dieters, we find a significant increase in the ratio of Bacteroidetes to Firmicutes abundance, which is associated with several positive health outcomes, including reduced risks of obesity and intestinal inflammation.

    Check out their research.
    Check out their research.
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    More than 700 Google staff members regular use Soylent to fuel their innovation.

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    400+ MIT students and faculty have used Soylent to nourish their minds and bodies. The future of technology runs on Soylent!

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the science of Soylent

the synergy of our ingredients makes Soylent, the world’s most perfect food - with no trade offs. we reject fad diets and marketing gimmicks in favor of evidence-based nutrition.

we believe in more than just theory. Soylent has actively participated in numerous clinical trials, including an extensive 4-year study with UCLA Health positively demonstrating both physical and mental health benefits from regular use.

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BEST SELLER
complete meal shakes
complete meal shakes
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complete coffee
complete coffee
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BEST SELLER
complete meal powder
complete meal powder
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complete protein
complete protein
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complete energy
complete energy
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complete snack
complete snack
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complete protein powder
complete protein powder
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perfect for
easy grab-and-go breakfast, replacing lunch on a busy day
coffee + breakfast in one shake, midday pick-me-up
affordable meal, easy-to-mix when you don't want to meal plan
a boost of protein, before/after workout or hike, breakfast partner
midday pick-me-up, replacing your coffee or energy shake, snack between meals
snack between meals or on-the-go
pre/post-workout recovery
protein
20g
20g
20g
30g
15g
6g
30g
caffeine
35-150mg
100mg
calories
400
400
400
250
180
100
200
sugar
1g
1g
16g
0g
3g
1g
0g
special diet needs
vegan, gluten-free, Kosher, nut-free
vegan, gluten-free, Kosher, nut-free
vegan, gluten-free, nut-free
vegan, gluten-free, Kosher, nut-free
vegan, gluten-free, nut-free
vegan, gluten-free
vegan, gluten-free

where can I get Soylent?

whether you’d like to try a single bottle, smaller sizes or get your Soylent today – we’re waiting around the corner for you.

Soylent.com

Pick up Soylent right here at Soylent.com — either as a one-time purchase or subscribe and save up to 29% with a subscription.

Shop Now

Prefer to add Soylent onto your Amazon order instead? No problem! Buy one-time or subscribe and save on Amazon.

Shop Now

Retailers

Check our Store Locator for participating retailers near you.
 You can also find us on your favorite same-day delivery platforms like DoorDash and Gopuff!

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Amazon

and more!

where can I get Soylent?

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Ingredients That Support Your Immune System

Supporting your immune system is one of the easiest ways to ensure your body’s in good shape all around. When formulating Soylent, we knew that complete nutrition entailed mimicking the foods that boost immunity. So, we made sure that the Soylent formula was inspired by all the foods that boost your immune system day-to-day; our ingredients list reflects that.
READ MORE >

What is 'Complete Nutrition'?

“Complete”, “comprehensive”, “all-in-one”, and “balanced” are words that imply a meal has everything you need to be healthy. When you hear the words “complete nutrition”, you may even visualize a well-balanced meal like salmon with whole wheat pasta and a spinach salad, this may seem like a complete meal, but what makes it complete?
READ MORE >

Flavor Technology: The Science Behind Making Healthy Taste Delicious

A cruel reality: healthy foods and flavorful foods often aren’t the same foods. When we produced Soylent with the healthiest ingredients available, we knew it wouldn’t matter if it tasted like medicinal sludge. So, we invested in flavor research, testing, and technology to land on a formula that’s as creamy and delicious as it is nourishing.
READ MORE >
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4.6
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4.5
Rated 4.5 out of 5 stars
2,264 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.5
Rated 4.5 out of 5 stars
2,264 Reviews
4.5
Rated 4.5 out of 5 stars
2,264 Reviews
4.5
Rated 4.5 out of 5 stars
2,264 Reviews
4.5
Rated 4.5 out of 5 stars
2,264 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.6
Rated 4.6 out of 5 stars
8,947 Reviews
4.5
Rated 4.5 out of 5 stars
2,264 Reviews
4.6
Rated 4.6 out of 5 stars
573 Reviews
4.6
Rated 4.6 out of 5 stars
573 Reviews
4.6
Rated 4.6 out of 5 stars
573 Reviews
4.6
Rated 4.6 out of 5 stars
573 Reviews
4.6
Rated 4.6 out of 5 stars
573 Reviews
4.6
Rated 4.6 out of 5 stars
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4.6
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4.6
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