Enhance A Liquid Diet With Soylent

No matter your journey to a liquid diet, it is easy to lose out on much-needed nutrients. Soylent packs all the nutrition you need – from soy protein to vitamins – to provide a complete meal. Our pre-portioned, delicious servings make calorie-counting simple, creating an ideal liquid diet option.

How Soylent Can Help

Complete + Balanced Liquid Meal

After surgery, your body needs nutrition more than ever, which can be hard to find in a liquid diet. Soylent packs your much-needed health in one convenient bottle, from complete soy-based protein to immune-supporting vitamins.

Doctor Recommended

Soylent is used by many as a post-surgery meal replacement. Our protein shakes are optimal solutions for those with GI procedures and mouth and throat problems. Research shows that oral cancer patients using Soylent maintained weight better than others and had reduced feeding tube rates.

Delicious Liquid Diet Option

Medical liquid diets aren’t always short-lived. Luckily, Soylent’s protein shakes are creamy and delicious. Our variety of flavors keeps our formula tasting good, so you don't have to sacrifice enjoying food on a liquid diet.

How Soylent Acts As A Complete Liquid Meal

Don’t sacrifice nutrients on your liquid diet! Soylent contains the nutritional makeup and macros of a complete, healthy meal in one simple bottle.

(Click the icons below to learn more!)

Protein

On a liquid diet, it’s easy to lose proteins. Luckily, our drinks are packed with soy – the most complete plant-based protein – and contain all nine essential amino acids.

Vitamins and Minerals

Don’t skimp out on vitamins because of a liquid diet. Our protein shakes contain 20% of your daily vitamins and minerals, giving your recovering body the charge it needs. 

Slow Burning Carbs

Your body can quickly fill up with unhealthy carbs while attending to a liquid diet. Our natural, low-calorie carbohydrates burn slower than other sugars, giving our shakes a low glycemic index of 18 and filling you with the healthy carbohydrates you need. 

Healthy Fats

Contrary to popular belief, healthy fats are critical for your liquid diet. Soylent contains all the healthy fats you need, without any fats you don’t– along with 500mg of omega 3’s.

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FAQs for Liquid Diets

What can you eat on a liquid diet? 
Depending on your surgery, you may need a liquid diet. Before taking on a clean diet, following your doctor’s guidelines is vital. Options include water, fruit juices without pulp, sports drinks, carbonated drinks, gelatin, tea, and coffee. 

The danger is: many drink options may overwhelm you with sugars and not provide the nutrients your body needs. Our Soylent protein shakes are complete meals, providing all the proteins and nutrition you need.
How much Soylent can someone have as a liquid diet option?
While you can use Soylent for any meal, we don’t recommend it for every meal. Our protein shakes are a blast of nutrition and better suited for once-a-day use. Balance your usage with other clear diet options, like vegetable juice, to ensure you’re rounding out your body’s nutrition. 
What are creative ideas for a liquid diet?
Don’t get stuck in eating routines. Even with liquid diet limitations, we can find creative ways to shake up our diets while maintaining health. Try making Spinach Vegetable Barley Bean Soup or a Healthy Pumpkin Chai Latte. 

Soylent’s protein shakes come in various flavors, so you never have to get sick of them. Our Neopolitan Variety Trio is an excellent test for our different tastes.
Can you get everything you need from liquid diet meals? 
Though a liquid diet may seem unsubstantial, it’s still possible to give your body all the nutrients you need; you’ll just have to work a little harder. Monitor your liquid food intake to ensure you get a healthy range of nutrients. 

Our simple Soylent options are complete meals. With complete nutrition and proteins, you can knock out a whole meal in one go.

“I had surgery on my throat and soylent made the recovery so much easier than it would have been. It's easy nutrition and hydration. On days where jello hurt and applesauce was howling torture, I was still able to drink these and somehow they seemed to lessen the pain. It's like the thick fluid would coat everything and cool it down.Coffee was my favorite every morning, cacao was good too. I lived on these 3x a day for two weeks.”

SHOP CAFE MOCHA

James

Complete Meal

"Just had bariatric surgery (sleeve) in early March. You're on a super strict liquids only diet after for TWO WEEKS. Also, you're on a liquid diet one to two weeks BEFORE the surgery , depending on your doctor. So for three weeks I had nothing but protein shakes. Please believe me when I say this stuff kept me sane. At this point I've tried all the protein shakes on the market. The dairy stuff made me sick, other vegan brands did as well or tasted awful. Soylent's Strawberry and Banana flavor kept me full and satisfied! The low sugar and 20g of protein were ideal numbers from my nutritionist, so everyone was happy here. I've recommend this to everyone!"

SHOP STRAWBERRY

Ana

Complete Meal

"I buy this for my adult daughter who is recovering from bowel resection surgery for crohn's. this is the only thing that has enough protein and nutrients in it to keep her going. She loves the taste so that's half the battle. She drinks 1-2 bottles a day. Thank you Soylent!"

SHOP STRAWBERRY

SF

Complete Meal

"I used this for a month while recovering from dental surgery . The chocolate flavor is really good as is strawberry. This really made meals easy since I didn't have to plan too much what I could and couldn't eat. The taste is also yummy so that could be a good or bad thing for you as you might tend to go back for one more for a snack or dessert"

SHOP CREAMY CHOCOLATE

Arjuna

Complete Meal

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Learn More

Best Tasting Plant-Based Complete Nutrition on the Market

In blind taste tests, our Creamy Chocolate shake now outperforms category leaders who use milk and sugar. This is a big win for the plant-based community. It shows that we don't need to sacrifice taste for function. It also confirms that science-based product development and the right selection of ingredients is paramount.
READ MORE >

Is A Liquid Diet Healthy?

While clear liquid diet foods often contain little nutrition, liquid meals are designed to function as true meal replacements. These offer equivalent or even improved nutritional value compared to solid foods and the added convenience of being in liquid form. The most common liquid diets include homemade protein shakes, homemade or store-bought juices, store-bought liquid meal replacements, and protein shakes.
READ MORE >

Soylent in the Clinic: A plant-based meal replacement makes it easier

Plant-based diets have been associated with various health benefits such as improving glycemic control through increased insulin sensitivity, improving blood lipid profile, improving Body Mass Index (BMI), and reducing cardiovascular mortality. Not only are plant-based diets beneficial for our health, but including soy in our diet has also been shown to be beneficial for lowering LDL and total cholesterol.
READ MORE >
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