Plant-Based Diets with Soylent Meal Replacements

When you eat a plant-based diet, it can be challenging to nourish your body with the necessary proteins, carbs, and fats. By providing complete soy protein and 20% of your vitamins and minerals, Soylent fills any nutritional gaps in a plant-based lifestyle.

Don’t worry about finding plant-based nutrients - Soylent offers all the nutrition you need. From 20 grams of complete protein to 20% of your daily vitamins and minerals, Soylent provides a balanced, healthy, plant-based meal in each bottle.

Soylent levels up any diet. For vegans, we offer complete plant-based protein, vitamins, and minerals. For the “Portfolio Diet,” we provide hearty servings of soy-based protein. Whatever your plant-based diet, our shakes are designed for you!

Eating out or cooking can be tricky when you’re on a plant-based diet. Luckily, Soylent isn’t just a snack. Knock an entire meal out of the way with our nutrition shakes; a single serving gives all the nutrition you need!

Complete Protein

If you’re vegan, vegetarian, or exploring plant-based foods, don’t miss out on essential proteins. Soy protein is the most complete plant-based protein, containing all nine essential amino acids.

Slow-Burning Carbs

Carbohydrate intake is crucial for building a high-quality plant-based diet. Our natural, low-calorie carbohydrates burn slower than other sugars, giving our shakes a low glycemic index that fills you with healthy plant-based nutrition.

Vitamins and Minerals

One serving of Soylent provides 20% of your daily vitamins and minerals, creating a solid foundation for a balanced diet.

Healthy Fats

Consuming healthy fats lowers blood sugar levels and improves insulin control.

How to start a plant-based diet?

If you’re starting a plant-based diet, there’s no need to jump on the gas. Ease your body slowly by ensuring you’re filling your necessary food groups. For example, take small steps like swapping your chicken for tofu or whole milk for oat milk in your morning latte.

As times change, more options become available – like our meal replacement protein shakes – making plant-based diets easier to manage.

How do you get protein as a vegan?

Finding proper nutrition on a plant-based diet can sound complicated. In truth, many foods offer the same level of proteins as animal-based options; you just have to find them.

Tofu, lentils, and legumes are great for any plant-based diet, with healthy helpings of protein. Better yet, soy offers 31 grams of protein per cup and a complete amino acid profile, making it a complete protein. Experimenting with these options will fill your body with the nutrition it needs.

What is a good plant-based meal plan?

When starting any diet, it’s essential to make sure you’re filling your necessary food groups. Ensure you receive the necessary proteins, like soy, legumes, nuts, and quinoa. Substitute our Soylent protein shakes as a meal to get your all-needed nutrients, including soy protein and 20% of your daily vitamins & minerals.

Why should I switch to a plant-based diet?

A plant-based diet won’t just help you lose weight. Switching your diet can lead to long-term health benefits for your health and the planet. A plant-based diet may lead to a lowered risk of cardiovascular disease, improved mood, diabetes prevention, and improved body weight.

You won’t have to stress finding the right foods: Soylent makes it easy.

What is a “Portfolio Diet”?

The Portfolio Diet is a dietary plan targeted at lowering cholesterol. Rather than targeting foods, you should avoid, it highlights those you should lean toward. The diet’s four primary foods are soy protein, plant sterols, tree nuts, and soluble fiber.

The Portfolio diet has all the benefits of a plant-based diet meal plan and lowers cholesterol and diabetes risk.

Is Soylent plant-based?

Yes, Soylent is plant-based. We rely on plant protein and plant oils to power our formulas.

Does Soylent Powder have to be consumed by itself?

Members of the Soylent community frequently enjoy adding additional ingredients to their Soylent Powder.

A few ideas include:
- Extra fiber
- Creatine
- Fruit
- Collagen
- Yogurt
- Spices/seasonings

"I am so thankful for Soylent as a diabetic vegan . Soylent now provides me with a simple and tasty breakfast solution every morning. It is very difficult to find breakfasts, meal supplements, etc. that are both low in sugar and vegan . I am 100% sold. Soylent has made my mornings so much easier!"

SHOP CACAO POWDER

Mandy

Complete Meal Powder

"This is my absolute FAVORITE plant based nutritional drink. As a vegan who really missed drinking vanilla ensures when life got too busy and I didn’t have time to eat a full meal. I was super disappointed with when I tried ensures vanilla plant based drink. It was awful and tasted nothing like the original! I went ended up trying a few others that were all disappointing to say the least and then I tried Soylent. Bro…game changer. Literally if you enjoyed vanilla ensures at all when you had dairy then buy the vanilla Soylent NOW! It taste very similar but in my opinion better. My husband also enjoys the ensures and drinks them often and I always encourage him to give the vegan versions of things a try and he said he loved it way better as well. We both agree it fills you up (we’d usually have to drink 2-3 ensures to even feel full) and doesn’t leave you feeling bloated unlike ensure. I would absolutely recommend this product no matter your dietary preference it’s delicious!"

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Paige

Complete Meal

"I have tried so many vegan meal shakes and none of them taste this good and ACTUALLY MAKE ME FEEL FULL. I was literally putting vegetable oil into the previous shakes I was drinking just to get some fat content. But this is a total game changer. I was even skeptical at first. Big rec."

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Frank

Complete Meal Powder

"The banana flavor is a nice change of pace from the usual chocolate or vanilla I usually have to confine myself to with vegan protein shakes. Maybe a little more expensive that other 20g vegan shakes I've seen, but in the ballpark of most others. If you like banana flavoring, you'll enjoy this."

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SMP

Complete Meal

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Learn More

Environmental Benefits of Plant-Based Diets

One way that we can help the environment is by partially or entirely making the switch from animal to plant-based foods. By reducing the demand for meat and increasing the normalization of vegan foods, we can see some dramatic changes in the trajectory of our planet. The environmental benefits of plant-based diets are extensive.

Soylent in the Clinic: A plant-based meal replacement makes it easier

Plant-based diets have been associated with various health benefits such as improving glycemic control through increased insulin sensitivity, improving blood lipid profile, improving Body Mass Index (BMI), and reducing cardiovascular mortality.

Why Vegan Protein Powders and Shakes Are Superior

When it comes to your checklist for the ideal protein powder or shake, vegan variations often get all the boxes ticked. If you’re choosing a beverage based on protein intake, effects, benefits, and production, vegan protein drinks may be your winner too.

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