hack your diet: Soylent for effortless calorie control

Soylent offers precise calorie control and complete nutritional support, making it a valuable tool for data-driven weight management strategies. Its convenient formulation simplifies dietary tracking for those seeking an optimized approach.

Soylent shakes have a predetermined number of calories per serving. This eliminates guesswork and makes it easy to track your intake and stay within a calorie deficit for weight loss.

Soylent is ready-to-drink or comes in powder form for quick mixing, making it a grab-and-go solution for busy people. this prevents resorting to unhealthy fast-food options when time is short.

Soylent provides a balance of macronutrients (protein, fats, carbohydrates) and essential vitamins and minerals. This ensures you get adequate nutrition when you are replacing traditional, balanced meals.

The pre-portioned nature of Soylent eliminates the risk of overeating or misjudging serving sizes, a common pitfall in many weight loss attempts.

complete protein

Soy protein is a great choice for weight loss due to its complete amino acid profile, high satiety index, and potential to support lean muscle maintenance during a calorie deficit.

28 vitamins + minerals

These micronutrients support essential metabolic processes, energy production, and overall health, making it easier for your body to function optimally while in a calorie deficit.

canola + sunflower oils

While all fats should be consumed in moderation for weight loss, canola oil and sunflower oil are good choices because they are primarily composed of unsaturated fats, which can promote heart health.

allulose / isolmaltulose

Both allulose and isomaltulose are minimally metabolized by the body, contributing very few calories and having a negligible impact on blood sugar levels compared to traditional sugar.

Do meal replacement shakes work for weight loss?

Meal replacement shakes can be a helpful tool for weight loss when used as part of a calorie-controlled diet. Studies show that consuming shakes that promote satiety and reduce calorie intake can lead to weight loss. However, it's important to choose shakes with a balanced nutritional profile and to focus on developing healthy eating habits for long-term success.

Are meal replacement shakes safe?

Nutrition shakes can be a safe component of a weight loss plan when used in moderation. They offer convenience and calorie control, but shouldn't be relied upon as your sole source of nutrition. It's important to include whole foods and consult a healthcare professional for personalized guidance.

How do I use meal replacement shakes for weight loss?

For successful weight loss with meal replacement shakes, replace one or two meals per day with a balanced shake option. Prioritize whole, nutrient-dense foods for your other meals and snacks, and focus on staying hydrated throughout the day. Remember, shakes are a tool, and sustainable weight loss requires healthy lifestyle changes alongside their use.

Can I replace all my meals with shakes?

Replacing all meals with meal replacement shakes is not recommended for long-term weight loss or overall health.

Meal replacement shakes vs protein shakes for weight loss?

Meal replacement shakes offer calorie control and convenience, making them helpful for busy individuals or those struggling with portion control. Protein shakes can boost protein intake, which promotes satiety and may support muscle retention during weight loss.

"I've lost 17 pounds in 6 weeks with Soylent. At first I only drank one a day, and ate two meals. But, a couple of weeks later, I started drinking two a day and eating a small meal. For flavor, I highly recommend the Mocha: it tastes like something you get from Starbucks, plus has caffeine. I also recommend the Original and Creamy Chocolate flavors. I'm well on my way to losing 50 lbs thanks to Soylent. So glad I found this product. Very much worth the money."

SHOP CAFE MOCHA

Kindle

Complete Meal

"Soylent has been a huge game changer for me. You can use it to lose weight , gain weight , or just maintain a healthy diet while living a busy lifestyle. I personally lost 60lbs (I was heavily overweight, now at my goal weight !) utilizing Soylent. I was able to hit my macros and micros every single day using Soylent, which also tastes amazing. It kept me full and satisfied, it's economical, it's environmentally friendly and it's healthy. Soylent is the future!"

SHOP CACAO POWDER

Clark

Complete Meal Powder

"I have come to rely on Original Soylent Drink for most meals. I never feel hungry, and the original Soylent has a mild flavor and sweetness that doesn't trigger cravings. I've struggled with weight control issues all my life; Since adding this to my regular routine, the excess weight reduced effortlessly, and a new healthier weight has become my new normal. Soylent is not a weight loss product per as, but when your body knows it will get what it needs, it will stop hoarding all on it's own."

SHOP ORIGINAL

David

Complete Meal

"My 14 year old son had a huge growth spurt and needs to gain weight ... When he started, he was 5'10" and 110 pounds. He also is super active and runs track and bikes to and from school.... I have been looking for ways to add extra calories to his diet without loading him up on crap. I have tried other things... but he always gets too full before finishing his food. I started making him shakes with these using 2 scoops (400 calories) and added some protein bars to his diet so he can ultimately double his calories intake overall without filling up on candies or cookies. He has gained 5 pounds within the month with the help of this... He likes the taste as well which is a huge positive."

SHOP CACAO POWDER

J

Complete Meal Powder

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Learn More

Meal Replacements for Weight Management

Whether you’re looking to lose, maintain or gain weight, a meal replacement shake or powder can serve as a useful tool to help reach your goals.

Complete Nutrition vs. Fad Diets

Focusing on consuming an abundance of nutrients from quality sources, such as plants, is an evidence-based way to build sustainable healthy dietary patterns that last and to ensure your body is getting enough of what it needs to stay healthy.

What’s Your Health Goal?

Before you start on your journey to a healthier lifestyle, you should begin by asking yourself, “What is my goal?” When you set a clear goal first, it will allow you to set yourself up for success.

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hack your diet: Soylent for effortless calorie control

how Soylent can help

calorie control

convenience

nutritional completeness

the perfect portion