Using Soylent For Weight Management and Nutrition

Soylent makes weight management easy. While there’s no “one-size-fits-all” for weight, Soylent provides the optimum nutrition to reach your personal health goals. Our protein shakes make your weight management journey as easy (and delicious) as possible.

How Soylent Can Help

Complete Nutrition

Discover all the nutrition and calories you need to reach your dieting goals. Our formulas contain the perfect balance of carbohydrates, protein, healthy fats, vitamins, and minerals to manage your weight. In the long term, Soylent supports your metabolism, immune system, and energy levels.

Convenient & Pre-Portioned

Simplify weight management. No need for counting or measuring; one Soylent bottle is packed with the exact calories and macros for one meal.

Fuel Any Diet

Our products align with many dietary groups. By filling nutritional gaps, Soylent delivers ideal nutrition for weight management. Whether you eat meat or only plant-based foods, Soylent provides healthy proteins and necessary fats to keep your nutrition high.

Creamy & Delicious

Working towards your weight goals doesn’t mean you have to sacrifice taste. Our delicious flavor options will help you stick with your fitness plan. Stock up on your favorites or switch up week to week.

Soylent’s Nutrition Breakdown

Weight management doesn’t have to mean rigorous calorie counting and upkeep. With pre-portioned, nutritious shakes that taste great, our products will help you manage your weight with ease. By boosting your metabolism and keeping your nutrition high, Soylent helps manage weight in the long term.

(Click the icons below to learn more!)

Complete Protein

Soy protein is the most complete plant-based protein, containing all nine essential amino acids. In the long term, soy benefits the heart.

Vitamins & Minerals

Our products provide 28 vitamins & minerals that support immunity and metabolism - the foundation for your body’s health.

Healthy Fats

Fats are vital to maintaining cell structure, metabolism, and hormone levels and serve as an energy source.

Slow Burning Carbs

We use natural, low-calorie carbohydrates that burn slower than other sugars, giving our shakes an incredibly low glycemic index of 18, which helps satiate your appetite while keeping your intake down.

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FAQs for Weight Management

How do I gain healthy weight?
Good news: there’s no such thing as one “healthy weight.” Your body’s health isn’t about size and numbers but upkeep and nutrition. By consuming ingredients that support your immune system and lots of proteins, you can gain healthy, nutritious pounds. Follow our protein guidelines to determine what’s best for your body.
What is weight loss management?
Weight loss management is a technique used to regulate your body weight. From simplifying your nutrition to eating healthy protein shakes, you can take steps to speed up your metabolism. Remember, there is no “one-size-fits-all”; changes should fit your personal goals and lifestyle. 
What are the most healthy meals for weight loss?
Excellent nutrition helps achieve any weight goals. When managing your weight, consume meals high in protein, vitamins, and minerals. While they might have a bad rap, healthy fats and carbohydrates are also essential for your diet. Soylent offers nutritional shakes packed with all these necessary, beneficial nutrients to make a complete meal. You won’t have to think about calories when it’s packed in one convenient bottle.
How can nutrition and weight management be improved?
There’s no better way to treat your body than by nourishing it with nutrients. Explore our blog for several methods to keep yourself in peak health. From eating the right foods before a workout to consuming proper micronutrients, maximize your body with everything it needs to live a healthy life.

"Soylent has been a huge game changer for me. You can use it to lose weight , gain weight , or just maintain a healthy diet while living a busy lifestyle. I personally lost 60lbs (I was heavily overweight, now at my goal weight !) utilizing Soylent. I was able to hit my macros and micros every single day using Soylent, which also tastes amazing. It kept me full and satisfied, it's economical, it's environmentally friendly and it's healthy. Soylent is the future!"

SHOP CACAO POWDER

Clark

Complete Meal Powder

"I have come to rely on Original Soylent Drink for most meals. I never feel hungry, and the original Soylent has a mild flavor and sweetness that doesn't trigger cravings. I've struggled with weight control issues all my life; Since adding this to my regular routine, the excess weight reduced effortlessly, and a new healthier weight has become my new normal. Soylent is not a weight loss product per as, but when your body knows it will get what it needs, it will stop hoarding all on it's own."

SHOP ORIGINAL

David

Complete Meal

"My 14 year old son had a huge growth spurt and needs to gain weight ... When he started, he was 5'10" and 110 pounds. He also is super active and runs track and bikes to and from school.... I have been looking for ways to add extra calories to his diet without loading him up on crap. I have tried other things... but he always gets too full before finishing his food. I started making him shakes with these using 2 scoops (400 calories) and added some protein bars to his diet so he can ultimately double his calories intake overall without filling up on candies or cookies. He has gained 5 pounds within the month with the help of this... He likes the taste as well which is a huge positive."

SHOP CACAO POWDER

J

Complete Meal Powder

"I've lost 17 pounds in 6 weeks with Soylent. At first I only drank one a day, and ate two meals. But, a couple of weeks later, I started drinking two a day and eating a small meal. For flavor, I highly recommend the Mocha: it tastes like something you get from Starbucks, plus has caffeine. I also recommend the Original and Creamy Chocolate flavors. I'm well on my way to losing 50 lbs thanks to Soylent. So glad I found this product. Very much worth the money."

SHOP CAFE MOCHA

Kindle

Complete Meal

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Learn More

Meal Replacements for Weight Management

Whether you’re looking to lose, maintain or gain weight, a meal replacement shake or powder can serve as a useful tool to help reach your goals.
READ MORE >

Complete Nutrition vs. Fad Diets

Focusing on consuming an abundance of nutrients from quality sources, such as plants, is an evidence-based way to build sustainable healthy dietary patterns that last and to ensure your body is getting enough of what it needs to stay healthy.
READ MORE >

What’s Your Health Goal?

Before you start on your journey to a healthier lifestyle, you should begin by asking yourself, “What is my goal?” When you set a clear goal first, it will allow you to set yourself up for success.
READ MORE >
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