• strawberry protein shake
  • Complete meal shake nutrition: 20g protein, 28 vitamins & minerals, 12 brain boosters, 1 g sugar.
  • 11 years of R & D, 4 clinical trials, portfolio diet approved, UCLA Medical Center approved.
  • Benefits: heart health, muscle building & recovery, metabolism support, immunity boost, antioxidants.
  • complete nutrition, smooth & creamy taste, low glycemic index, 1g sugar, 28 vitamins & minerals
  • Voted product of the year. Featured in New York Times, CNN, Time, TechCrunch, Smartless, and Forbes.
  • Soylent complete meal - strawberry
  • Soylent Strawberry Drink
  • strawberry protein shake
  • Complete meal shake nutrition: 20g protein, 28 vitamins & minerals, 12 brain boosters, 1 g sugar.
  • 11 years of R & D, 4 clinical trials, portfolio diet approved, UCLA Medical Center approved.
  • Benefits: heart health, muscle building & recovery, metabolism support, immunity boost, antioxidants.
  • complete nutrition, smooth & creamy taste, low glycemic index, 1g sugar, 28 vitamins & minerals
  • +2
4.6
Rated 4.6 out of 5 stars
8,982 Reviews

Soylent

complete meal

Flavor:
12 meals
  • Ingredients
  • The Science Behind Soy
Soylent complete meal - strawberry

20g plant-based protein plant-based / vegan 28 vitamins & minerals 1g sugar 400 calories slow burning carbs gluten-free kosher no nuts / no dairy
real science. real nutrition. real food.
rooted in science and developed for function, with 10 years of development and 4 clinical trials.
replace a meal
manage weight
workout recovery
on-the-go nutrition

the benefits of drinking Soylent

  • soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.

    American Heart Association

the benefits of drinking Soylent

heart health

soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.

American Heart Association

5 things to consider when choosing a meal replacement

we prioritize science-driven ingredients that serve a purpose, not trends.
ingredients
*Click or tap to learn more about each ingredient.
Contains:
vitamin & mineral premix
Nutrition Facts

Servings Per Container

Serving Size

Amount Per Serving

Calories

% Daily Value*

* The % Daily Value tells you how much a nutrient in a serving good contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

scroll to view nutrition facts panel
Nutrition Facts
20g protein
20g protein
28 vitamins & minerals
28 vitamins & minerals
1g sugar
1g sugar
12 brain boosters
12 brain boosters
vegan
vegan
nut/gluten free
nut/gluten free
us vs them
science-backed nutrition wins in a head to head matchup
swipe to compare
Ensure original nutrition shake
OWYN complete nutrition shake
complete nutrition
vegan
sugar
1g
10g
4g
protein
20g
9g
20g
low glycemic index
sufficient calories
vitamins & minerals
28
27
23
voted best tasting by 40,000 consumers
frequently asked questions
a combination of complete plant-based protein, slow burning carbs, healthy fats, and a variety of micronutrients are all essential nutrients that our body cannot produce and we must get them through our diet. Soylent products can be classified as a “complete meal” or "complete nutrition" because they contain all 39 essential nutrients.
caffeine is found naturally in cocoa beans, so all of our products that include chocolate contain approximately 15 mg of caffeine or less.

- Soylent cafe mocha and cafe latte contain approximately 150mg caffeine
- Soylent cafe chai contains approximately 30mg caffeine

Soylent cafe shakes blend caffeine and L-theanine, an amino acid found in green tea, to give you the boost of energy you need without the jitters or the afternoon crash.
Soylent that is unopened can be stored at room temperature with a shelf-life of up to one year. while most users choose to refrigerate their Soylent before enjoying it, it isn’t required.

heat should not cause Soylent to spoil, however, if temperatures go above 110 degrees the vitamins & nutrients may begin to break down over time.

the "Best By" date listed on your Soylent is not an expiration date but rather the date where we have data for best taste and texture quality. consuming our product after the “best by” date should not pose a food safety concern.
we use soy protein isolate in our formulas because it’s an excellent source of high-quality, plant-based protein! soy is also a complete source of protein, which means it contains all the essential amino acids needed for healthy, functioning bodies. soy has many health benefits including helping to lower the glycemic index of our product, higher digestibility, not to mention it provides a smoother texture when consumed and is more sustainable for the environment. you can read more about why we use soy protein by visiting our blog!
we use a carbohydrate blend which includes allulose. allulose is a naturally occurring low-calorie carbohydrate that offers the taste and mouthfeel of sugar with 1/10th the calories and no added sugar. it does not raise blood glucose or insulin levels and actually moderates our insulin response to other carbs. allulose is not a sugar alcohol and can naturally be found in figs, raisins, molasses and maple syrup and it can also be made through fermentation of several sources of carbohydrates. in addition, our shakes also contain sucralose which improves the taste of our products, without adding additional calories. our complete meal shakes have no artificial flavors.
our drink bottles, caps, sleeves, and tubs are 100% recyclable. all of our cardboard boxes, dividers, and outer cases used for stocking and shipping Soylent are also recyclable.

some materials are not yet fully recyclable and can be thrown away, including:

- foil seals used on our ready-to-drink shakes
- squared bar wrappers
- powder pouches

please contact your local recycling center for more information on acceptable materials or restrictions.

we’re always working to reduce our carbon footprint. to read more about some of our recent milestones, please check out our blog.
Soylent was not designed as a weight management tool, however many people incorporate Soylent into their diets for any number of weight management reasons. Soylent should simply be looked at as a 400 calorie complete meal that provides you with the nutrition you need in any easily measurable and convenient format.

every person’s nutritional requirements are different, and Soylent has been designed to represent roughly 20% of a 2000 calorie diet as laid out for the average person by the FDA. for more information on a healthy diet, please consult a professional such as a registered dietician or your doctor.
Soylent drinks and powders are manufactured in the United States. our complete snack bars are produced in Canada.

all of our facilities are GMP certified and regulated by the FDA.
4.6
Rated 4.6 out of 5 stars
Based on 8,982 reviews
Total 5 star reviews: 6.8k Total 4 star reviews: 1.3k Total 3 star reviews: 526 Total 2 star reviews: 158 Total 1 star reviews: 172
89%would recommend these products
Customer-uploaded media carousel. Press left and right arrows to navigate. Press space or enter to open more details.
Slide 1 selected
Write a Review (Opens in a new window)
8,982 reviews
  • Sang Myeon L.
    Verified Buyer
    Soylent complete meal - creamy chocolate
    Reviewing
    Soylent complete meal - creamy chocolate
    I recommend this product
    I like Soylent because... Tastes great, Easy and convenient
    I use Soylent to... Replace a meal / snack
    Rated 5 out of 5 stars
    14 hours ago
    Nice meal

    I'm always drinking soylent instead of lunch! Convenient and delicious!

    Was this helpful?
  • Chris P.
    Verified Buyer
    Soylent complete meal - creamy chocolate
    Reviewing
    Soylent complete meal - creamy chocolate
    I recommend this product
    I like Soylent because... Tastes great, Easy and convenient
    I use Soylent to... Replace a meal / snack, Get the nutrients I need, Not cook or meal prep, Manage my weight
    Rated 5 out of 5 stars
    15 hours ago
    Delicious

    Tastes like yoo-hoo!

    Was this helpful?
  • Peter O.
    Verified Buyer
    Soylent complete meal - banana
    Reviewing
    Soylent complete meal - banana
    I recommend this product
    I like Soylent because... Tastes great, Easy and convenient
    I use Soylent to... Replace a meal / snack, Manage my weight
    Rated 5 out of 5 stars
    22 hours ago
    My Favorite

    I have been drinking Soylent for over a year instead of taking a traditional lunch to work. It fills me enough so I don't reach for snacks before the end of shift. All flavors are great but banana is my favorite.

    Was this helpful?
Reviews LoadedReviews Added