Rated 4.6 out of 5 stars
10,686 Reviews
complete meal - strawberry
Soylent
complete meal
Flavor:
12
meals
(as low as
/)
(as low as
/)
-
Description
delicious and nutritious. the world's most perfect food.20g protein, 28 vitamins & minerals, slow burning carbs, healthy fats, and only 1g of sugar. nutrition perfected. balanced. delicious. complete.real science. real nutrition. real food. - Ingredients
- The Science Behind Soy
20g plant-based protein
plant-based / vegan
28 vitamins & minerals
1g sugar
400 calories
slow burning carbs
gluten-free
kosher
no nuts / no dairy
real science. real nutrition. real food.
rooted in science and developed for function, with 10 years of development and 4 clinical trials.
replace a meal
manage weight
workout recovery
on-the-go nutrition
the benefits of drinking Soylent
5 things to consider when choosing a meal replacement
getting enough calories for a full meal
our pre-portioned, 400-calorie meal shakes provide a convenient and accurate calorie intake for nutrition and weight management, simplifies calorie counting, and ensures adequate nutrient intake without exceeding or missing daily caloric needs.
protein source matters
our products all contain soy as its main protein source. soy protein's complete amino acid profile, cardiovascular benefits, and smooth taste make it an effective choice for supporting workout performance, muscle recovery, and overall health goals.
glycemic index is important
be sure your meal replacement isn't packed with sugar. our shakes have a low glycemic index (GI=14), promote sustained satiety, and minimize blood sugar spikes, making it suitable for most diabetics and offering broader benefits for managing blood sugar and supporting overall health.
meal shakes don't have to taste bad
you can pack a nutrition shake with all the good stuff, but if it tastes like cardboard, it won't do you much good! a delicious shake, like Soylent, makes it easier to stick to healthy habits and reap the benefits of those amazing nutrients. there's a reason we were voted Best Tasting Meal Replacement Shake in 2023.
your shake should be "complete"
anyone can call their shakes a meal replacement, but this isn't always true. choose a meal replacement shake that has adequate vitamins, minerals, complete protein, healthy fats, and slow-burning carbs so you get the nutrition you need.
we prioritize science-driven ingredients that serve a purpose, not trends.
ingredients
*Click or tap to learn more about each ingredient.
Contains:
vitamin & mineral premix
Nutrition Facts
Servings Per Container
Serving Size
Amount Per Serving
Calories
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving good contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
scroll to view nutrition facts panel
Nutrition Facts
us vs them
science-backed nutrition wins in a head to head matchup
swipe to compare
Ensure original nutrition shake
OWYN complete nutrition shake
complete nutrition
vegan
sugar
1g
10g
4g
protein
20g
9g
20g
low glycemic index
sufficient calories
vitamins & minerals
28
27
23
voted best tasting by 40,000 consumers
frequently asked questions
a combination of complete plant-based protein, slow burning carbs, healthy fats, and a variety of micronutrients are all essential nutrients that our body cannot produce and we must get them through our diet. Soylent products can be classified as a “complete meal” or "complete nutrition" because they contain all 39 essential nutrients.
caffeine is found naturally in cocoa beans, so all of our products that include chocolate contain approximately 15 mg of caffeine or less.
- Soylent cafe mocha and cafe latte contain approximately 150mg caffeine
- Soylent cafe chai contains approximately 30mg caffeine
Soylent cafe shakes blend caffeine and L-theanine, an amino acid found in green tea, to give you the boost of energy you need without the jitters or the afternoon crash.
- Soylent cafe mocha and cafe latte contain approximately 150mg caffeine
- Soylent cafe chai contains approximately 30mg caffeine
Soylent cafe shakes blend caffeine and L-theanine, an amino acid found in green tea, to give you the boost of energy you need without the jitters or the afternoon crash.
Soylent that is unopened can be stored at room temperature with a shelf-life of up to one year. while most users choose to refrigerate their Soylent before enjoying it, it isn’t required.
heat should not cause Soylent to spoil, however, if temperatures go above 110 degrees the vitamins & nutrients may begin to break down over time.
the "Best By" date listed on your Soylent is not an expiration date but rather the date where we have data for best taste and texture quality. consuming our product after the “best by” date should not pose a food safety concern.
heat should not cause Soylent to spoil, however, if temperatures go above 110 degrees the vitamins & nutrients may begin to break down over time.
the "Best By" date listed on your Soylent is not an expiration date but rather the date where we have data for best taste and texture quality. consuming our product after the “best by” date should not pose a food safety concern.
we use soy protein isolate in our formulas because it’s an excellent source of high-quality, plant-based protein! soy is also a complete source of protein, which means it contains all the essential amino acids needed for healthy, functioning bodies. soy has many health benefits including helping to lower the glycemic index of our product, higher digestibility, not to mention it provides a smoother texture when consumed and is more sustainable for the environment. you can read more about why we use soy protein by visiting our blog!
we use a carbohydrate blend which includes allulose. allulose is a naturally occurring low-calorie carbohydrate that offers the taste and mouthfeel of sugar with 1/10th the calories and no added sugar. it does not raise blood glucose or insulin levels and actually moderates our insulin response to other carbs. allulose is not a sugar alcohol and can naturally be found in figs, raisins, molasses and maple syrup and it can also be made through fermentation of several sources of carbohydrates. in addition, our shakes also contain sucralose which improves the taste of our products, without adding additional calories. our complete meal shakes have no artificial flavors.
our drink bottles, caps, sleeves, and tubs are 100% recyclable. all of our cardboard boxes, dividers, and outer cases used for stocking and shipping Soylent are also recyclable.
some materials are not yet fully recyclable and can be thrown away, including:
- foil seals used on our ready-to-drink shakes
- squared bar wrappers
- powder pouches
please contact your local recycling center for more information on acceptable materials or restrictions.
we’re always working to reduce our carbon footprint. to read more about some of our recent milestones, please check out our blog.
some materials are not yet fully recyclable and can be thrown away, including:
- foil seals used on our ready-to-drink shakes
- squared bar wrappers
- powder pouches
please contact your local recycling center for more information on acceptable materials or restrictions.
we’re always working to reduce our carbon footprint. to read more about some of our recent milestones, please check out our blog.
Soylent was not designed as a weight management tool, however many people incorporate Soylent into their diets for any number of weight management reasons. Soylent should simply be looked at as a 400 calorie complete meal that provides you with the nutrition you need in any easily measurable and convenient format.
every person’s nutritional requirements are different, and Soylent has been designed to represent roughly 20% of a 2000 calorie diet as laid out for the average person by the FDA. for more information on a healthy diet, please consult a professional such as a registered dietician or your doctor.
every person’s nutritional requirements are different, and Soylent has been designed to represent roughly 20% of a 2000 calorie diet as laid out for the average person by the FDA. for more information on a healthy diet, please consult a professional such as a registered dietician or your doctor.
Soylent drinks and powders are manufactured in the United States. our complete snack bars are produced in Canada.
all of our facilities are GMP certified and regulated by the FDA.
all of our facilities are GMP certified and regulated by the FDA.
hear from the community
Total 5 star reviews: 7.9k Total 4 star reviews: 1.7k Total 3 star reviews: 731 Total 2 star reviews: 181 Total 1 star reviews: 210
88%would recommend these products
Slide 1 selected
10,686 reviews
- James H.Verified BuyerReviewingSoylent complete meal - strawberryI recommend this productI like Soylent because... Tastes great, Easy and convenient, Great nutritional contentI use Soylent to... Replace a meal / snack, Get the nutrients I need, Recover from surgery/health concerns, Manage my weightRated 5 out of 5 stars29 minutes agoStrawberry meal replacement
Love it!
- James H.Verified BuyerReviewingSoylent complete meal - creamy chocolateI recommend this productI use Soylent to... Get the nutrients I need, Recover from surgery/health concerns, Manage my weightRated 5 out of 5 stars31 minutes agoCreamy chocolate
Delicious!
- Anthony J M.Verified BuyerReviewingSoylent complete coffee - chaiI recommend this productI like Soylent because... Tastes great, Easy and convenient, Great nutritional contentI use Soylent to... Replace a meal / snack, Get the nutrients I need, Manage my weight, Not cook or meal prepRated 5 out of 5 stars1 hour agoSecond fav flavor, tied with banana
Love the Chai vibe, not too sweet or strong but still tasty.
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
530 Reviews
Rated 4.6 out of 5 stars
530 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.5 out of 5 stars
624 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
530 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 5.0 out of 5 stars
4 Reviews
Rated 5.0 out of 5 stars
3 Reviews
Rated 5.0 out of 5 stars
1 Review
Rated 4.5 out of 5 stars
2 Reviews
Rated 5.0 out of 5 stars
1 Review
Rated 5.0 out of 5 stars
2 Reviews
Rated 5.0 out of 5 stars
4 Reviews
Rated 5.0 out of 5 stars
2 Reviews
Rated 4.0 out of 5 stars
1 Review
Rated 5.0 out of 5 stars
8 Reviews
Rated 5.0 out of 5 stars
9 Reviews
Rated 5.0 out of 5 stars
1 Review
Rated 5.0 out of 5 stars
1 Review
Rated 5.0 out of 5 stars
7 Reviews
Rated 5.0 out of 5 stars
1 Review
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 4.6 out of 5 stars
10,686 Reviews
Rated 1.0 out of 5 stars
1 Review
Rated 4.6 out of 5 stars
10,686 Reviews
