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Nutrition
What Is Allulose?
Over the past couple of decades we’ve done a lot of research into the sweets we consume, and with good reason. What we eat has a heavy impact on how we feel and how we live, and therefore many of u...
Nutrition
Whey vs Soy Protein Powder: The Difference
You can find protein powder in the cupboards of many households. Bodybuilders, vegans, and just those who generally would like to consume more protein, rely on protein powder to do so. Protein powd...
Nutrition
Baby Steps to Trying a Plant-Based Diet (And Enjoying it)
Did you know that eating a plant-based diet doesn’t make you a vegan or vegetarian? Nope. All this means is that you are consciously choosing foods from plant sources and that your diet is primaril...
Nutrition
Good Fats vs. Bad Fats: An Explanation of Key Differences
You may be surprised when it comes to good vs. bad fats. While trans fats and saturated fats are typically unhealthy, other fat types can provide health benefits.
Nutrition
Best Protein Sources For Vegans
You, a vegetarian, a vegan, and a fluffy pet parent; what do they all have in common? You’re all looking for the best ways to eat enough vegan protein without damaging the planet or our animal frie...
Nutrition
Allulose vs Stevia: What Makes Allulose Better?
We all crave a little somethin’ sweet from time to time, right? Or, maybe all the time? Is that just us? Years ago, it became clear that sugar was a colossal health risk to the average person’s die...
Nutrition
Does Protein Give You Energy?
TL;DR Protein gives you energy. And... The whole story. Does protein give you energy? Yes. What else should you be consuming in addition to protein to get the most energy out of your meals? What o...
Nutrition
What Makes a Protein Shake Healthy?
Photo by Kelly Sikkema from Unsplash.com Creamy. Dreamy. Delightful. Protein shakes are efficient, sippable snacks that can spark muscle recovery, feed your body nourishing calories, and supply a...
Lifestyle
Fuel Up Right: The Best Things to Eat Before a Workout
Why do triathletes scarf down a jumbo-sized bowl of spaghetti marinara the night before their grueling race? Why is consuming protein alright before a workout, but not the very best thing you can r...