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Nutrition
What Is Allulose?
Over the past couple of decades we’ve done a lot of research into the sweets we consume, and with good reason. What we eat has a heavy impact on how we feel and how we live, and therefore many of u...
Science Behind Soylent
Flavor Technology: The Science Behind Making Healthy Taste Delicious
A cruel reality: healthy foods and flavorful foods often aren’t the same foods. You know your body would prefer the steamed broccoli over the crispy pile of fries, but your taste buds are watering...
Lifestyle
7 Ways You Can Increase Productivity, Without Adding Stress
Getting motivated can be rough. Sometimes your productivity just isn’t there, and life feels like a blob of gray in need of color. We have been in a work-from-home, pandemic world for near two year...
Nutrition
Whey vs Soy Protein Powder: The Difference
You can find protein powder in the cupboards of many households. Bodybuilders, vegans, and just those who generally would like to consume more protein, rely on protein powder to do so. Protein powd...
Nutrition
Baby Steps to Trying a Plant-Based Diet (And Enjoying it)
Did you know that eating a plant-based diet doesn’t make you a vegan or vegetarian? Nope. All this means is that you are consciously choosing foods from plant sources and that your diet is primaril...
Lifestyle
7 Ways To Exercise (Without Even Realizing It)
Big life transitions hit us all pretty hard. The stress of a new job, career, or overall lifestyle can become overwhelming and make us feel sluggish. At the same time, being stuck in the same routi...
Nutrition
Good Fats vs. Bad Fats: An Explanation of Key Differences
You may be surprised when it comes to good vs. bad fats. While trans fats and saturated fats are typically unhealthy, other fat types can provide health benefits.
Nutrition
Best Protein Sources For Vegans
You, a vegetarian, a vegan, and a fluffy pet parent; what do they all have in common? You’re all looking for the best ways to eat enough vegan protein without damaging the planet or our animal frie...
Nutrition
Allulose vs Stevia: What Makes Allulose Better?
We all crave a little somethin’ sweet from time to time, right? Or, maybe all the time? Is that just us? Years ago, it became clear that sugar was a colossal health risk to the average person’s die...