All Products / all drinks / complete meal
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.5
Rated 4.5 out of 5 stars
2,268 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.5
Rated 4.5 out of 5 stars
2,268 Reviews
4.5
Rated 4.5 out of 5 stars
2,268 Reviews
4.5
Rated 4.5 out of 5 stars
2,268 Reviews
4.5
Rated 4.5 out of 5 stars
2,268 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
5.0
Rated 5.0 out of 5 stars
1 Review
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews
4.6
Rated 4.6 out of 5 stars
8,972 Reviews

complete nutrition shakes for your health goals

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weight management

weight management doesn’t have to mean rigorous calorie counting and upkeep. with pre-portioned, nutritious liquid meal replacement and protein shakes that taste great, our products will help you with weight loss or other weight management goals with ease.

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fitness & athletes

launch into your workouts with optimal protein and nutrients. with our protein-packed and nutrient-rich shakes, Soylent provides all the nutrition you need to reach your unique fitness goals. ideal as both a preworkout drink or a postworkout recovery drink as well.

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gluten free shakes

whether you have gluten sensitivity or are simply pursuing a low-gluten lifestyle, we have you covered. our ready-to-drink shakes are all gluten free and fit perfectly into any low or zero-gluten diet.

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plant-based diets

when you eat a plant-based diet, it can be challenging to nourish your body with the necessary proteins, carbs, and fats. By providing complete soy protein and 20% of your vitamins and minerals, Soylent's plant-based meal replacement shake fills any nutritional gaps in a plant-based lifestyle.

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surgery & liquid diets

no matter your journey to a liquid diet, it is easy to lose out on much-needed nutrients. Soylent packs all the nutrition you need – from soy protein to vitamins – to provide a complete meal. our pre-portioned, delicious servings make calorie-counting simple, creating an ideal liquid diet option.

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diabetes and blood sugar management

from monitoring carbohydrates to tracking nutrition, managing diabetes can be complex. Soylent aims to simplify the process by packing our shakes with slow burning carbs and complete nutrition. our fusion of plant-based ingredients, soy protein, and healthy fats packs all the health you need.

  • Image 1
    weight management

    weight management doesn’t have to mean rigorous calorie counting and upkeep. with pre-portioned, nutritious liquid meal replacement and protein shakes that taste great, our products will help you with weight loss or other weight management goals with ease.

  • Image 1
    fitness & athletes

    launch into your workouts with optimal protein and nutrients. with our protein-packed and nutrient-rich shakes, Soylent provides all the nutrition you need to reach your unique fitness goals. ideal as both a preworkout drink or a postworkout recovery drink as well.

  • Image 1
    gluten free shakes

    whether you have gluten sensitivity or are simply pursuing a low-gluten lifestyle, we have you covered. our ready-to-drink shakes are all gluten free and fit perfectly into any low or zero-gluten diet.

  • Image 1
    plant-based diets

    when you eat a plant-based diet, it can be challenging to nourish your body with the necessary proteins, carbs, and fats. By providing complete soy protein and 20% of your vitamins and minerals, Soylent's plant-based meal replacement shake fills any nutritional gaps in a plant-based lifestyle.

  • Image 1
    surgery & liquid diets

    no matter your journey to a liquid diet, it is easy to lose out on much-needed nutrients. Soylent packs all the nutrition you need – from soy protein to vitamins – to provide a complete meal. our pre-portioned, delicious servings make calorie-counting simple, creating an ideal liquid diet option.

  • Image 1
    diabetes and blood sugar management

    from monitoring carbohydrates to tracking nutrition, managing diabetes can be complex. Soylent aims to simplify the process by packing our shakes with slow burning carbs and complete nutrition. our fusion of plant-based ingredients, soy protein, and healthy fats packs all the health you need.

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Soylent meal replacement & protein shake FAQs

a combination of complete plant-based protein, slow burning carbs, healthy fats, and a variety of micronutrients are all essential nutrients that our body cannot produce and we must get them through our diet. Soylent products can be classified as a “complete meal” or "complete nutrition" because they contain all 39 essential nutrients.

caffeine is found naturally in cocoa beans, so all of our products that include chocolate contain approximately 15 mg of caffeine or less. Soylent cafe mocha contains approximately 150mg caffeine, and Soylent cafe chai contains approximately 30mg caffeine. each serving of complete energy contains 100 mg of caffeine, equal to a small (8 oz) cup of drip coffee. caffeinated Soylent shakes blend caffeine and L-theanine, an amino acid found in green tea, to give you the boost of energy you need without the jitters or the afternoon crash.

while Soylent can replace any meal, it is not intended to replace every meal. If you are just getting started, try incorporating Soylent gradually into a balanced diet. as with any change in diet or health, we recommend talking to your health care provider or nutritionist to determine if Soylent is a good fit for your needs. Soylent can help you reach your nutrition goals over the course of a day or week. consider adding Soylent to your diet to ensure you are getting the nutrition you need to be healthy.

our complete meal and complete protein shakes have no artificial flavors. we use a carbohydrate blend which includes allulose. allulose is a naturally occurring low-calorie carbohydrate that offers the taste and mouthfeel of sugar with 1/10th the calories and no added sugar. it does not raise blood glucose or insulin levels and actually moderates our insulin response to other carbs. allulose is not a sugar alcohol and can naturally be found in figs, raisins, molasses and maple syrup and it can also be made through fermentation of several sources of carbohydrates. in addition, our shakes also contain sucralose which improves the taste of our products, without adding additional calories.

it's both! our new shake goes well beyond the standard protein supplement including 30g of complete plant-based protein and 39 essential nutrients with 0g of sugar. this unique, nutritionally balanced shake also provides 5g BCAAs and 1,000mg omega-3 healthy fats, providing complete nutrition without sacrificing taste or texture!

this is not your typical energy drink. Soylent complete energy is the first complete nootropics drink to fuel your mind and body. it is formulated with a proprietary blend of 5 brain boosters (b vitamins, caffeine, l-theanine, l-tyrosine, and alpha-GPC) plus 15 g of complete plant-based protein and 39 essential nutrients. it will keep you going throughout the day without the sugar highs and lows.