• Soylent complete meal powder - original
  • Soylent complete meal powder - original
  • Soylent complete meal powder - original
  • Soylent complete meal powder - original
  • Soylent complete meal powder - original
  • Person drinking Soylent Original Powder
  • Soylent complete meal powder - original
  • Soylent complete meal powder - original
  • Soylent complete meal powder - original
  • Soylent complete meal powder - original
  • Soylent complete meal powder - original
  • Person drinking Soylent Original Powder
Best Seller
4.7
Rated 4.7 out of 5 stars
1,141 Reviews

Soylent

complete meal powder

original

earn in credits on this order
35 meals | 7 pouches
  • Ingredients
  • The Science Behind Soy

20g plant-based protein plant-based / vegan 28 vitamins & minerals customizable calories slow burning carbs no nuts / no dairy
real science. real nutrition. real food.
rooted in science and developed for function, with 10 years of development and 4 clinical trials.
replace a meal
manage weight
workout recovery
on-the-go nutrition

the benefits of drinking Soylent

  • soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.

    American Heart Association

the benefits of drinking Soylent

heart health

soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.

American Heart Association

4 things to consider when choosing a meal replacement powder

we prioritize science-driven ingredients that serve a purpose, not trends.
ingredients
*Click or tap to learn more about each ingredient.
Contains:
vitamin & mineral premix
Nutrition Facts

Servings Per Container

Serving Size

Amount Per Serving

Calories

% Daily Value*

* The % Daily Value tells you how much a nutrient in a serving good contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

scroll to view nutrition facts panel
Nutrition Facts
20g protein
20g protein
28 vitamins & minerals
28 vitamins & minerals
12 brain boosters
12 brain boosters
vegan
vegan
nut free
nut free
us vs them
science-backed nutrition wins in a head to head matchup
swipe to compare
Ka'Chava - chocolate
Garden of Life meal - chocolate
complete nutrition
vegan
protein
20g
25g
20g
sufficient calories
vitamins & minerals
28
26
18
lowest cost per complete meal (400 calories)
$1.51
$6.65
$4.00
frequently asked questions
a combination of complete plant-based protein, slow burning carbs, healthy fats, and a variety of micronutrients are all essential nutrients that our body cannot produce and we must get them through our diet. Soylent products can be classified as a “complete meal” or "complete nutrition" because they contain all 39 essential nutrients.
our favorite way to get the best taste and texture is using a blender and chilling for 20 minutes before enjoying it. however, using a shaker bottle works really well too!

1. mix. for an 8oz serving, mix ½ cup (60g) of Soylent with 1 cup of water. for a 12oz serving, mix ⅔ cup (90g) of Soylent with 1½ cup of water. each scoop of powder is approximately ⅓ cup, if you’re using a Soylent scoop. for exact measurements, use a scale and measure by weight.
2. shake. use a shaker bottle or blender. prepare with ice or chill before serving.
3. drink and enjoy! store any unfinished, mixed Soylent in the fridge. consume within two days.
the only difference between Soylent powder pouches and Soylent powder tubs is the volume of powder – there are 12 meals in 1 tub, while 1 case of Soylent Powder pouches contains 35 total meals. there is no difference in the powder formula.
Soylent that is unopened can be stored at room temperature with a shelf-life of up to one year. while most users choose to refrigerate their Soylent before enjoying it, it isn’t required.

heat should not cause Soylent to spoil, however, if temperatures go above 110 degrees the vitamins & nutrients may begin to break down over time.

the "best by" date listed on your Soylent is not an expiration date but rather the date where we have data for best taste and texture quality. consuming our product after the “best by” date should not pose a food safety concern.
we use soy protein isolate in our formulas because it’s an excellent source of high-quality, plant-based protein! soy is also a complete source of protein, which means it contains all the essential amino acids needed for healthy, functioning bodies. soy has many health benefits including helping to lower the glycemic index of our product, higher digestibility, not to mention it provides a smoother texture when consumed and is more sustainable for the environment. you can read more about why we use soy protein by visiting our blog!
Soylent was not designed as a weight management tool, however many people incorporate Soylent into their diets for any number of weight management reasons. Soylent should simply be looked at as a 400 calorie complete meal that provides you with the nutrition you need in any easily measurable and convenient format.

every person’s nutritional requirements are different, and Soylent has been designed to represent roughly 20% of a 2000 calorie diet as laid out for the average person by the FDA. for more information on a healthy diet, please consult a professional such as a registered dietician or your doctor.
Soylent drinks and powders are manufactured in the United States. our complete snack bars are produced in Canada.

all of our facilities are GMP certified and regulated by the FDA.
members of the Soylent community frequently enjoy adding additional ingredients to their Soylent powder. a few ideas include:

- extra fiber
- creatine
- fruit
- collagen
- yogurt
- spices/seasonings
4.7
Rated 4.7 out of 5 stars
Based on 1,141 reviews
Total 5 star reviews: 893 Total 4 star reviews: 176 Total 3 star reviews: 32 Total 2 star reviews: 17 Total 1 star reviews: 23
92%would recommend these products
Reviews Summary
Customers say this powder mixes easily with a mild, neutral taste that works well on its own or as a base for customization. Many reviews mention its convenience for busy schedules and meal planning. The texture is smooth when properly mixed, though some note it can be challenging to blend completely. While most find it filling and satisfying, a few prefer the bottled version's taste. Common feedback includes its versatility for smoothies and shakes, with users often adding their own flavors. Reviews are particularly positive about its convenience for breakfast and lunch alternatives.
Write a Review (Opens in a new window)
1,141 reviews
  • Brian F.
    Verified Buyer
    Reviewing
    Soylent complete meal powder - original
    I recommend this product
    I like Soylent because... Great nutritional content
    I use Soylent to... Replace a meal / snack, Get the nutrients I need
    Rated 5 out of 5 stars
    4 weeks ago
    Great deal

    I have been taking this as a shake for breakfast for last 3 years and I love this product! I also like the nutrition it provides. It’s a great value.

    Was this helpful?
  • Jacob N.
    Verified Buyer
    Reviewing
    Soylent complete meal powder original - prepaid 6 month
    I recommend this product
    I use Soylent to... Replace a meal / snack, Get the nutrients I need, Manage my weight, Not cook or meal prep
    Rated 5 out of 5 stars
    1 month ago
    Easier Living w/ Soylent

    Soylent provides me with a solid foundation to work from. In the chaos of living and making plans, knowing I don't need to worry about food and nutrition gives me peace of mind. Life is hard enough, and having something nutritious and delicious makes it manageable.

    Was this helpful?
  • Paul H.
    Verified Buyer
    Reviewing
    Soylent complete meal powder - original
    I recommend this product
    I like Soylent because... Tastes great, Easy and convenient, Great nutritional content, Affordable
    I use Soylent to... Replace a meal / snack, Manage my weight
    Rated 5 out of 5 stars
    2 months ago
    I love the way it satisfies me

    All the nutrients. It satisfies my hunger. All great.

    Was this helpful?