View the Nutritional Facts and Ingredients
nutritional information
Vitamin & mineral premix
Nutritional Facts
Ingredient List
A Complete Meal in a Bottle! Nutritious, Delicious and Sustainable.
Plant-Based Protein
Soy protein is the most complete plant-based protein and contains all 9 essential amino acids.
Vitamins & Minerals
Our products provide a dose of 28 vitamins & minerals that support metabolism, immunity and overall health.
Slow Burning Carbs
We use natural, low-calorie carbohydrates that burn slower than other sugars, giving our shakes a low glycemic index.
Healthy Fats
Fats are vital to maintaining cell structure, normal hormone production and also serve as an energy source.
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Plant-Based ProteinSoy protein is the most complete plant-based protein and contains all 9 essential amino acids.
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Vitamins & MineralsOur products provide a dose of 28 vitamins & minerals that support metabolism, immunity and overall health.
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Slow Burning CarbsWe use natural, low-calorie carbohydrates that burn slower than other sugars, giving our shakes a low glycemic index.
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Healthy FatsFats are vital to maintaining cell structure, normal hormone production and also serve as an energy source.
Science-Based Benefits
Sustained Energy & Satiety
The perfect balance of Micros and Macros
The perfect balance of Micros and Macros, including healthy fats, slow burning carbs and essential nutrients provide balanced nutrition while keeping you full.
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Strength & Muscle Health
Complete Plant-Based Protein
Complete plant-based protein containing all 9 essential amino acids supports lean muscle mass, strength and energy.
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Heart Health
Healthy fats containing Omega-3 + Omega-6
Research shows that heart healthy fats like Canola oil, containing Omega-3 and Omega-6 provide cardiovascular support.
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Immune System Support
Plant-Based Protein + Vitamins A, C, E + Zinc
Boosting your immune system with a healthy dose of vitamins A, C, E, and D combined with balanced macros can support your overall health and wellbeing.
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Hydration
Potassium + Magnesium
Soylent's formula has a dose of critical electrolytes potassium and magnesium.
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Metabolism
Vitamin B + Choline + Slow Burning Carbs
Slow-burning carbs combined with key vitamins are crucial to boosting your metabolism.
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Ingredients
Filtered Water
Soy Protein Isolate
Maltodextrin
High Oleic Sunflower Oil
Allulose
Canola Oil
Cocoa Powder (Processed With Alkali)
Natural Flavors
Vitamin and Mineral Premix
Soluble Corn Fiber
Soy Lecithin
Cellulose
Salt
Gellan Gum
Sucralose
Contains: Soy
Vitamin & Mineral Premix
Magnesium (Magnesium Phosphate)
Calcium (Tricalcium Phosphate)
Potassium (Dipotassium Phosphate)
Vitamin C (Ascorbic Acid)
Potassium (Potassium Chloride),
Choline (Choline Chloride)
Vitamin E (DL-alpha-Tocopheryl Acetate)
Niacin (Niacinamide)
Iron (Ferrous Bisglycinate)
Zinc (Zinc Oxide)
Manganese (Manganese Sulfate)
Pantothenic Acid (D-Calcium Pantothenate)
Copper (Copper Gluconate)
Thiamine (Thiamine Hydrochloride)
Vitamin B6 (Pyridoxine Hydrochloride)
Riboflavin
Vitamin A (Vitamin A Palmitate)
Iodine (Potassium Iodide)
Folic Acid
Chromium (Chromium Chloride)
Vitamin K1
Selenium (Sodium Selenite)
Molybdenum (Sodium Molybdate)
Biotin
Vitamin D2 (Ergocalciferol)
Vitamin B12 (Cyanocobalamin)
Frequently Asked Questions
What do you mean by "Complete Meal”?
A combination of complete plant-based protein, slow burning carbs, healthy fats, and a variety of micronutrients are all essential nutrients that our body cannot produce and we must get them through our diet. Soylent products can be classified as a “complete meal” or "complete nutrition" because they contain all 39 essential nutrients.
How much caffeine is there in Soylent Ready-to-Drink products?
Caffeine is found naturally in cocoa beans, so all of our products that include chocolate contain approximately 15 mg of caffeine or less. Soylent Cafe Mocha contains approximately 150mg caffeine, and Soylent Cafe Chai contains approximately 30mg caffeine. Caffeinated Soylent Shakes (the Cafe line) blend caffeine and L-theanine, an amino acid found in green tea, to give you the boost of energy you need without the jitters or the afternoon crash.
How much Soylent should I drink? Can I replace every meal?
While Soylent can replace any meal, it is not intended to replace every meal. If you are just getting started, try incorporating Soylent gradually into a balanced diet. As with any change in diet or health, we recommend talking to your health care provider or nutritionist to determine if Soylent is a good fit for your needs.
Soylent can help you reach your nutrition goals over the course of a day or week. Consider adding Soylent to your diet to ensure you are getting the nutrition you need to be healthy.
How long will my Soylent last?
Soylent that is unopened can be stored at room temperature with a shelf-life of up to one year. While most users choose to refrigerate their Soylent before enjoying it, it isn’t required.
Heat should not cause Soylent to spoil, however, if temperatures go above 110 degrees the vitamins & nutrients may begin to break down over time.
The "Best By" date listed on your Soylent is not an expiration date but rather the date where we have data for best taste and texture quality. Consuming our product after the “Best By” date should not pose a food safety concern.
Why “soy”?
We use soy protein isolate in our formulas because it’s an excellent source of high-quality, plant-based protein! Soy is also a complete source of protein, which means it contains all the essential amino acids needed for healthy, functioning bodies. Soy has many health benefits including helping to lower the glycemic index of our product, higher digestibility, not to mention it provides a smoother texture when consumed and is more sustainable for the environment. You can read more about why we use Soy Protein by visiting our blog!
Does Soylent contain any artificial flavors or sweeteners?
We use a carbohydrate blend which includes allulose. Allulose is a naturally occurring low-calorie carbohydrate that offers the taste and mouthfeel of sugar with 1/10th the calories and no added sugar. It does not raise blood glucose or insulin levels and actually moderates our insulin response to other carbs. Allulose is not a sugar alcohol and can naturally be found in figs, raisins, molasses and maple syrup and it can also be made through fermentation of several sources of carbohydrates. In addition, our shakes also contain sucralose which improves the taste of our products, without adding additional calories. Our Complete Meal shakes have no artificial flavors.
