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Lifestyle
Study Finds Skipping Breakfast Isn’t Healthy (or Cool)
Seriously. When did you become so busy that you didn’t have time for a quick breakfast to fuel the start of your day? Was it after work started routinely scheduling “morning check-in meetings” at ...
Lifestyle
Outdoor Adventure: Food that Travels
Schlepping clunky gear miles across uneven terrain will make you think twice about what goes into your pack. Every ounce matters. Backpackers, hikers, and climbers know this all too well. Water pu...
Lifestyle
21 Things You Can Do To Green Up Your Life in 2021
These days, it seems like almost a weekly occurrence that we hear of a catastrophic natural event somewhere on our planet. Whether it’s dangerous landslides, devastating tsunamis, fires, earthquake...
Lifestyle
The Beginner’s Guide To A Plant Based Diet
Have you been curious about going entirely plant-based? If so, you’ve come to the right place, and you’re not alone. Whether you’re interested in removing all animal products from your diet entirel...
Lifestyle
What’s Your Health Goal?
Written by: Nikki DeAngelis, MS, RDN, LDN Before you start on your journey to a healthier lifestyle, you should begin by asking yourself, “What is my goal?” When you set a clear goal first, it will...
Lifestyle
Give Yourself the Gift of Time
The holidays are different this year, but even though we aren’t traveling or going to holiday parties it seems there is still so much to do. To support your busy life we have pulled together our to...
Lifestyle
Being Prepared is Not Hard
September is Emergency Preparedness Month, and it comes at the right time. Right now there are wildfires on the west coast and hurricanes on the east. There are weather events threatening the entir...
Lifestyle
10 Back to (Virtual) School Life Hacks
Back to school is very different this year. It will be different for college students, school children, and parents alike. Everyone will be wearing more hats, juggling more changes, and needing t...
Lifestyle
Cooking Fatigue is Real. Here’s How to Eat without Cooking.
When quarantine first happened, it was scary, but it was a chance for all of us to take a much-needed pause from the hustle and bustle of normal life. Getting used to being at home was challenging....