categories
![Mature man lifting weight and holding a Soylent vanilla protein shake.](http://soylent.com/cdn/shop/articles/importance-of-protein.jpg?v=1716394681)
Nutrition
GLP-1 Drugs and the Importance of Protein: A Science-Backed Guide
GLP-1 receptor agonists, like Ozempic and Wegovy, have transformed the landscape of weight management and diabetes treatment. However, these medications can sometimes lead to decreased appetite, po...
![Soylent complete coffee cafe mocha to fuel busy mornings.](http://soylent.com/cdn/shop/articles/soylent-complete-coffee-breakfast-replacement.jpg?v=1711561513)
Nutrition
Best Breakfast Meal Replacements for Busy Professionals
As a busy professional, your mornings are likely a whirlwind of rushing to get ready, tackling your to-do list, and maybe squeezing in a workout. In the midst of all that, who has time to whip up a...
![Man discussing health results with doctor.](http://soylent.com/cdn/shop/articles/soy-lower-cholesterol.jpg?v=1711548113)
Nutrition
Does Soy Actually Lower Cholesterol?
Summarized from The Journal of the American Heart Association Full Text TLDR Soy protein emerges as a viable component of cholesterol-lowering diets, backed by robust evidence from cumulative a met...
![brain-boosting nutrients for cognitive vitality](http://soylent.com/cdn/shop/articles/image3_f62c31a5-5d51-43c6-9a77-bfe688243b04.png?v=1692627361)
Nutrition
Nourishing the Mind
As we journey through life, one of our most treasured possessions is the health of our brain. The remarkable abilities of the human mind to think, remember, and create make it the center of our exi...
![Plant-Based Soy Tofu](http://soylent.com/cdn/shop/articles/image2_6131c723-dfb9-4890-a361-7820c322b660.jpg?v=1671239604)
Nutrition
What Makes Up The Best Plant-Based Protein
Making a plant-based shift can be tricky– but thankfully, food providers are offering more plant-based protein options. We'll walk you through it.
![Healthy Fat Foods](http://soylent.com/cdn/shop/articles/image1_20d89cba-7e26-4c45-b5b6-07754a8e2d9b.jpg?v=1671238643)
Nutrition
Healthy Fat Foods to Add To Your Diet
While fatty foods may not sound ideal for a healthy diet, certain choices may offer nutritional benefits, like increased body energy and cell function.
![Protein For Breakfast](http://soylent.com/cdn/shop/articles/image1_1237b5a1-0986-40af-9a57-8ac5324c17bb.jpg?v=1668646418)
Nutrition
How to Get Enough Protein
When it comes to your health, proteins are the real hero. They’re the building blocks of life: essential for muscle growth, heart support, and energy levels. No wonder they come from the Greek word...
![Man drinks coffee protein shake](http://soylent.com/cdn/shop/articles/image4.jpg?v=1665599419)
Nutrition
Should You Drink A Protein Shake For Breakfast?
Protein is one of the core building blocks of life. It binds cells together, repairs tissue, and provides us with the energy we need to tackle each day. Of course, there are numerous ways to get th...
![opening soylent bottle](http://soylent.com/cdn/shop/articles/image2.jpg?v=1665070654)
Nutrition
The Science of Sucralose: Good Or Bad?
In recent years, many experts in the nutrition community have warned of the negative effects of the long-term overconsumption of sugar. Millions have replaced their usual addition of a spoonful of ...