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ingredients
Soy Protein vs. Soy Protein Isolate
Soy; it’s vegan, sustainable, and within all of our wonderful complete nutrition shakes, oh-so-delicious! But how is Soy Protein different from Soy Protein Isolate?
Nutrition
Carbs - The good, the bad, and the complex
Every item on the list below has two things in common: They’re all salty, sweet, savory foods most of us crave. They’re all composed of “bad” carbs. Pastries, cookies, chips, pretzels, pizza, fr...
Nutrition
What Makes Up a Balanced Diet? Foods to Eat All the Time
The concept of balance sounds quite nice, doesn’t it? A balanced work-life, a balanced sleep schedule, a balanced diet. While we can’t restructure your working hours or start nagging you to get in ...
Nutrition
Why Vegan Protein Powders and Shakes Are Superior
We’ve taken our stance; vegan sources of protein are what we’re sticking with. When it comes to your checklist for the ideal protein powder or shake, vegan variations often get all the boxes ticked...
Nutrition
What Is Allulose?
Over the past couple of decades we’ve done a lot of research into the sweets we consume, and with good reason. What we eat has a heavy impact on how we feel and how we live, and therefore many of u...
Nutrition
Whey vs Soy Protein Powder: The Difference
You can find protein powder in the cupboards of many households. Bodybuilders, vegans, and just those who generally would like to consume more protein, rely on protein powder to do so. Protein powd...
Nutrition
Baby Steps to Trying a Plant-Based Diet (And Enjoying it)
Did you know that eating a plant-based diet doesn’t make you a vegan or vegetarian? Nope. All this means is that you are consciously choosing foods from plant sources and that your diet is primaril...
Nutrition
Good Fats vs. Bad Fats: An Explanation of Key Differences
Not too long ago, people used to think if you consumed fats, you’d become fat. When did this idea come into existence? We don’t know. Why are fats widely misunderstood from a nutritional standpoin...
Nutrition
Best Protein Sources For Vegans
You, a vegetarian, a vegan, and a fluffy pet parent; what do they all have in common? You’re all looking for the best ways to eat enough protein without damaging the planet or our animal friends. V...