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Nutrition
“Good Carbs” vs “Bad Carbs”: Breaking Down Glycemic Index
The terms “good” and “bad” are often used to label carbohydrates, but what does this classification really mean? Carbohydrates, or carbs, are a nutrient that includes sugars, starches, and fibers f...
Nutrition
Healthy Fats and Their Role in Meal Replacements
Meal Replacement & Healthy Fats Whether you are prepping for isolation, too busy to prepare a healthy meal, or looking for ways to track your calories and nutrient intake, meal replacements fi...
Nutrition
When to Drink a Protein Shake
Protein shakes are everywhere. Whether hearing about them from a bodybuilder or your favorite healthy Instagrammer, it seems like everyone is turning to protein shakes. But why? From what you can ...
Lifestyle
Why You Should Switch to Plant-Based
Switching to a plant-based diet can do more than just help you fit into a pair of jeans. It can create a real impact on your health and the health of the planet.
Nutrition
Check Your Carbs: Why Low Glycemic is Important
Soylent carbohydrate design: a low-glycemic, slow carb approach Soylent is all about Complete Nutrition to “Fuel Good”. That includes our carbohydrates too. There’s a lot of misconceptions today th...
Nutrition
How to Make the Most Out of Basic Protein Powder
Don't be basic. Add some flavor to your smoothies this summer—without tons of stuff that will slow you down.
Nutrition
Healthy Plant Fats Your Body Needs | Omega 3s & Beyond
Oleic acid, along with omega-3 and omega-6 fatty acids, are the holy grail of healthy fats. You don’t want to cut these out of your diet. Let's dive into omegas and understand why they're crucial f...
Nutrition
Why You Should Add a Meal Replacement Drink to Your Diet
Getting healthy and staying healthy is hard. Now, it's a bit easier. Discover the benefits of adding one meal replacement drink to your daily diet—you might be surprised.
Nutrition
Meal Replacement Shake vs Protein Shake | What's the Difference?
It is not uncommon for people to mistakenly assume meal replacement shakes and protein shakes are one and the same. Part of the reason people make that mistake is because both are high in amino aci...