categories
Lifestyle
Are Cleanses and Detoxing Good for You?
By: Nicolette Durkin, MS, RD, LDN Feeling fatigued and bloated? Wanting to lose weight quickly? Had a long vacation with too many cocktails and carbs? A detox diet claims to be the perfect reset to...
Lifestyle
Mindful Eating and How to Be An Intuitive Eater
By: Nicolette Durkin, MS, RD, LDN Have you ever sat down to eat a meal while simultaneously scrolling through your phone? And before you know it your plate is empty and you may not feel satisfied? ...
Lifestyle
Easy, Small Steps To A Healthy Lifestyle
Working towards a healthier lifestyle can seem daunting at times. You may think you need to stop eating your favorite foods, hit the gym every day, or have a perfect week of meals planned to be suc...
Lifestyle
Eating Healthy on A Budget
By: Nicolette Durkin, MS, RD, LDN These days it can seem that each trip through the grocery checkout line brings a progressively higher bill. Over the last year general food costs have increased by...
Nutrition
What Makes Up The Best Plant-Based Protein
Making a plant-based shift can be tricky– but thankfully, food providers are offering more plant-based protein options. We'll walk you through it.
Food Systems & Sustainability
Behind the label: Our approach to bottling Soylent safely and sustainably
Our core belief at Soylent is that complete nutrition can be both sustainable and accessible to everyone. We’ve spent countless hours making our products as nutritious, affordable and eco-friendly...
Nutrition
Healthy Fat Foods to Add To Your Diet
While fatty foods may not sound ideal for a healthy diet, certain choices may offer nutritional benefits, like increased body energy and cell function.
Nutrition
How to Get Enough Protein
When it comes to your health, proteins are the real hero. They’re the building blocks of life: essential for muscle growth, heart support, and energy levels. No wonder they come from the Greek word...
Nutrition
Should You Drink A Protein Shake For Breakfast?
Protein is one of the core building blocks of life. It binds cells together, repairs tissue, and provides us with the energy we need to tackle each day. Of course, there are numerous ways to get th...