categories
Nutrition
The Science of Sucralose: Good Or Bad?
In recent years, many experts in the nutrition community have warned of the negative effects of the long-term overconsumption of sugar. Millions have replaced their usual addition of a spoonful of ...
Nutrition
What is Alpha-GPC?
Our brain can do a lot of incredible things. For example, did you know that our brain’s storage capacity is basically unlimited? Also, we can actually use all of our brain, and not only 10 percent ...
Nutrition
A Guide to the 9 Essential Amino Acids and Why We Need Them
That word “essential” is pretty serious. Surely if you saw “non-essential amino acids,” you wouldn’t be here to learn more. Yup, essential amino acids are something you need to be aware of if you w...
Lifestyle
Why Time Management is All About Energy
There are very few people in this world who succeed in mastering the art of time management. Project managers, CEOs, and executive assistants may make time management look easy, but it’s a lot more...
Nutrition
Ingredients That Support Your Immune System
There are multiple things to consider when tackling the need for a ready-to-drink, all-in-one complete protein shake. Our team wanted to create something that was delicious and affordable, while of...
Nutrition
Complete Nutrition vs. Fad Diets
By Nora Minno, RD We’re all looking for ways to improve our health. As a dietitian I have gotten questions about every single fad diet out there – “does it work” “should I try it?” I could go on an...
Nutrition
Soy Protein vs. Soy Protein Isolate
Soy; it’s vegan, sustainable, and within all of our wonderful complete nutrition shakes, oh-so-delicious! But how is Soy Protein different from Soy Protein Isolate? Short and sweet: Soy protein iso...
Food Systems & Sustainability
Environmental Benefits of Plant-Based Diets
If the health benefits of going plant-based aren’t enough to sway you away from some smoky bacon, maybe the environmental benefits are. And this does not mean having to go full vegetarian, but choo...
Lifestyle
What to Look for In a Meal Replacement Shake
Sometimes life gets hectic. From meetings to workouts, baby showers, and commuting between it all, balanced meals can slip through the cracks. If you’re starting to move meal time down the list of ...