For a busy adult trying to stay healthy, conserve the environment, and drop a few pounds, a liquid diet provides a quick, easy and convenient solution. But is a liquid meal replacement really good for you?

What is a liquid diet?

A liquid diet is made up of only liquids instead of solid foods. You can replace all your meals and snacks with either a partial or total liquid meal.

The most common liquid diets include homemade protein shakes, homemade or store-bought juices, store-bought liquid meal replacements, and premade protein shakes.

At Soylent, we celebrate a partial liquid diet. Meal replacement drinks and protein shakes can be a great way to reap the benefits of a liquid diet, while also promoting a more sustainable lifestyle.

Reasons to switch to liquid dieting.

There are hundreds, if not thousands of diets on the market that promise impressive results, but going on a liquid diet is only beneficial if done in a safe and responsible way. If you’re still on the fence about it, here are five reasons to switch to the best liquid diet on the market.

Promotes food sustainability.

The world’s population is expected to reach about 9.1 billion people by 2050. That’s a third more people to feed. To meet the demand, food production must increase by about 70%. With 41 million people already struggling with food insecurity in the U.S, finding alternative solutions is crucial. A healthy meal replacement drink is one viable solution that can reduce the over-dependence on unsustainable meat-based diets.

A plant-based meal replacement drink is a better option because it takes fewer resources to produce than animal-based proteins. It can also be more nutritious, delicious, affordable and good for the environment.

Eliminates toxins.

When you eat solid foods, the body works to remove toxins and dissolves the food. On a liquid diet, more effort is put into detoxifying organs, which gives them more time to cleanse the entire system. In fact, liquid diets tend to help remove toxins in the digestive tract, colon, kidneys, and bladder better than solid foods.

Improves organ function.

Fruit and vegetable juices are very important in a liquid diet because they provide vitamins, minerals and other nutrients to the body. Diets rich in these nutrients can boost the functioning of body organ systems, such as the nervous system.

Promotes weight loss.

Over 71.6% of American adults above 20 years old are either overweight or obese. Weight loss is, therefore, a major concern for most people. A liquid diet can significantly reduce your caloric intake and creates a calorie deficiency in the body. This means more calories will be burned than consumed and forms the perfect foundation for weight loss.

Hydrates the body.

Since a liquid diet contains a lot of fluids, it hydrates the body. Dehydration can cause serious health concerns, such as headaches, seizures, constipation, and hypovolemic shock, among others. Fluids also supply the body with the much-needed electrolytes, like potassium and sodium.

Most people have a genuine desire to maintain a healthy weight, conserve the environment, promote food sustainability, and get the right nutrients. Unfortunately, we are becoming busier with commutes, long work hours, and other obligations. So, a healthy meal replacement drink is the best option to get a nutritionally analyzed and balanced diet.

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Sources

http://www.fao.org/news/story/en/item/35571/icode/

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2545702/

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