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    complete meal shakes

    real science. real nutrition. real food.

    SHOP NOW
    complete meal powder

    perfectly portioned for nutritional absorption.

    SHOP NOW
    complete protein

    protein. rooted in science. taste perfected.

    SHOP NOW
    complete coffee

    coffee that acts like a healthy breakfast.

    SHOP NOW
    complete energy

    smart energy. fuel for the brain and the body.

    SHOP NOW
    shop allvariety packsgift cardsmerch
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  • Health Benefits
    weight management

    make weight management easy.

    weight loss
    weight gain
    appetite suppression
    weight management
    fitness

    reach your fitness goals.

    fitness
    workout recovery
    muscle recovery
    health

    manage your health, the smart way.

    diabetes & blood sugar management
    surgery & liquid diets
    nutrition

    science-backed nutrition, perfected.

    plant-based diets
    daily vitamins & minerals
    athlete & sports nutrition
    gluten-free diets
    close
  • About
    from lab to living room.

    10 years of perfect food.

    LEARN MORE

    we hacked food.

    nutrition nerd approved.

    LEARN MORE

    we give back.

    food is a right. not a luxury.

    LEARN MORE

    BlogPressReviewsDiscount Programs
    close
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Are Cleanses and Detoxing Good for You?

By: Nicolette Durkin, MS, RD, LDN Feeling fatig...
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Are Cleanses and Detoxing Good for You?

Lifestyle

Are Cleanses and Detoxing Good for You?

By: Nicolette Durkin, MS, RD, LDN Feeling fatigued and bloated? Wanting to lose weight quickly? Had a long vacation with too many cocktails and carbs? A detox diet claims to be the perfect reset to...

6 min read
Mindful Eating and How to Be An Intuitive Eater

Lifestyle

Mindful Eating and How to Be An Intuitive Eater

By: Nicolette Durkin, MS, RD, LDN Have you ever sat down to eat a meal while simultaneously scrolling through your phone? And before you know it your plate is empty and you may not feel satisfied? ...

5 min read
Easy, Small Steps To A Healthy Lifestyle

Lifestyle

Easy, Small Steps To A Healthy Lifestyle

Working towards a healthier lifestyle can seem daunting at times. You may think you need to stop eating your favorite foods, hit the gym every day, or have a perfect week of meals planned to be suc...

4 min read
Eating Healthy on A Budget

Lifestyle

Eating Healthy on A Budget

By: Nicolette Durkin, MS, RD, LDN These days it can seem that each trip through the grocery checkout line brings a progressively higher bill. Over the last year general food costs have increased by...

4 min read
Why Time Management is All About Energy

Lifestyle

Why Time Management is All About Energy

There are very few people in this world who succeed in mastering the art of time management. Project managers, CEOs, and executive assistants may make time management look easy, but it’s a lot more...

4 min read
environmental benefits of plant-based diets

Food Systems & Sustainability

Environmental Benefits of Plant-Based Diets

If the health benefits of going plant-based aren’t enough to sway you away from some smoky bacon, maybe the environmental benefits are. And this does not mean having to go full vegetarian, but choo...

7 min read
meal replacement shake

Lifestyle

What to Look for In a Meal Replacement Shake

Sometimes life gets hectic. From meetings to workouts, baby showers, and commuting between it all, balanced meals can slip through the cracks. If you’re starting to move meal time down the list of ...

8 min read
wellness goals and a healthier life

Lifestyle

4 Tips for Achieving Your Wellness Goals: Advice For a Healthier Life

Are you leading a perfect life of health and wellness?  No, probably not—and we wouldn’t expect you to be.  There will forever be new mindsets, practices, habits, and improvements to consider that ...

4 min read
work life balance strategies

Lifestyle

How to Improve Your Work-Life Balance: 4 Effective, Undervalued Strategies

To enjoy a rich, fulfilling life, you must strike a balance between your professional and personal endeavors. Too often we succumb to relentless working hours that leave us burnt out, fatigued, and...

6 min read

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